![]() Top How can I encourage a healthier body image?Įat well-balanced meals and exercise because it makes you feel good and strong, not as a way to control your body. Negative thinking has a way of leading to more negative thinking. They are really about respecting yourself and others, thinking realistically, and taking action to cope with problems or difficulties in healthy ways.īelow, see how poor body image and self-esteem negatively impact mental health:Īs you can see, the problem with negative thinking and feelings is that once people start to focus on shortcomings or problems in one area or one situation, it becomes very easy to only see problems in many other areas or situations. As you can see, good body image, self-esteem, and mental health are not about making yourself feel happy all the time. The reverse is also true: if you don’t value yourself, it’s hard to notice the good things and give your body the respect it deserves.īelow, see how good body image and self-esteem positively impact mental health: ![]() If you don’t like your body (or a part of your body), it’s hard to feel good about your whole self. Top Why do body image and self-esteem matter?īody image and self-esteem directly influence each other-and your feelings, thoughts, and behaviours. Good self-esteem means that you still feel like you’re good enough even when you’re dealing with difficult feelings or situations. You can appreciate and celebrate your strengths and your abilities, and you don’t put yourself down if you make a mistake. When you have good self-esteem, you value yourself, and you know that you deserve good care and respect-from yourself and from others. Self-esteem is about your whole self, not just your body. Self-esteem impacts how you take care of yourself, emotionally, physically, and spiritually. Self-esteem is how you value and respect yourself as a person-it is the opinion that you have of yourself inside and out. It means recognizing the individual qualities and strengths that make you feel good about yourself beyond weight, shape or appearance, and resisting the pressure to strive for the myth of the “perfect” body that you see in the media, online, in your communities. A healthy body image means that you truly accept and like the way you look right now, and aren’t trying to change your body to fit the way you think you should look. Healthy body image is more than simply tolerating what you look like or “not disliking” yourself. How can I encourage a healthier body image?īody image is mental and emotional: it’s both the mental picture that you have of your body and the way you feel about your body when you look in a mirror.Why do body image and self-esteem matter?.Healthy body image and self-esteem are a big part of well-being. ![]() They can change the way you understand your value and worth. Author: Canadian Mental Health Association, BC Divisionīody image and self-esteem start in the mind, not in the mirror. ![]()
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